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well-being coaching by Anthropedia

As a trained wellbeing coach pursuing my certification in the mind, body and psyche approach designed by Anthropedia, I will help you develop more awareness around wellbeing practices and give you the tools to reach a better state of wellbeing. 

Each coaching session starts with body awakening movements and continues through a relaxed dialogue that addresses your interests and concerns about reaching an improved well-being state. In addition, we will go over the fundamental building blocks to achieve greater well-being by learning to know yourself better and develop a stronger outlook of unity in your life. 

Anthropedia coaches use an evidence-based methodology based on more than 30 years of research on the science of well-being. As an Anthropedia coach, I will work with you to find a tailor-fit, personalized plan for greater well-being so that you can remain confident and serene despite the challenges of the 21st century.

Here are four reasons to get coached on your well-being:

Greater Resilience
Developing your capacity to face the challenges of our time with serenity and hope will increase your resilience.

Self-Awareness
My coaching helps people become deeply aware of their body, thoughts, and psyche functioning.

Awaken Your Intelligence (s)
Our hearts and minds are capable of amazing things, but few of us exercise them like some do their bodies.

Harmony
Gandhi said best: "Happiness is when what you think, say, and do are in harmony.”

More on
Anthropedia:

Anthropedia is a 501(c)(3) nonprofit organization that trains people to become certified professional Health and Wellness Coaches that promote mental health and well-being. Our certified well-being coaches provide in-depth and meaningful coaching to people of all backgrounds seeking personal growth, fulfillment, and improved mental health.

Anthropedia's Core Model

At the core of Anthropedia’s model is extensive research in the fields of personality, genetics, lifestyle medicine, and mental health directed at understanding how to help people make positive changes in their behavior, increase self-determination, and develop an outlook of unity. 

For more information, please visit: https://anthropedia.org/

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